Healthy Food Recipes

Secret Side Effects of Eating Watermelon

Secret Side Effects of Eating Watermelon

1 Worsened digestive issues.Watermelon is high in fructose which is a plant compound in the FODMAPs category. People with a history of digestive issues, such as Irritable Bowel Syndrome (IBS),...

Secret Side Effects of Eating Watermelon

1 Worsened digestive issues.Watermelon is high in fructose which is a plant compound in the FODMAPs category. People with a history of digestive issues, such as Irritable Bowel Syndrome (IBS),...

4 Surprising Effects of Eating Egg Yolks

4 Surprising Effects of Eating Egg Yolks

1 They may help your eye health.Egg yolks contain the phytochemical lutein, which is also what gives the yolk that gorgeous yellow hue.Lutein has been linked with eye health. Specifically,...

4 Surprising Effects of Eating Egg Yolks

1 They may help your eye health.Egg yolks contain the phytochemical lutein, which is also what gives the yolk that gorgeous yellow hue.Lutein has been linked with eye health. Specifically,...

Surprising Side Effects of Eating Apples, According to Science

Surprising Side Effects of Eating Apples, Accor...

1 They can improve your heart health.Adding a few apples to your diet can do more than make your taste buds happy—it can keep your heart significantly healthier, as well....

Surprising Side Effects of Eating Apples, Accor...

1 They can improve your heart health.Adding a few apples to your diet can do more than make your taste buds happy—it can keep your heart significantly healthier, as well....

4 Surprising Effects of Eating Cilantro

4 Surprising Effects of Eating Cilantro

1 It may help to prevent the leading killer in the US.Heart disease is the leading cause of death in this country, and cilantro helps to fight it by raise...

4 Surprising Effects of Eating Cilantro

1 It may help to prevent the leading killer in the US.Heart disease is the leading cause of death in this country, and cilantro helps to fight it by raise...

#1 Best Vegetable To Lower Blood Pressure

#1 Best Vegetable To Lower Blood Pressure

How vegetables play a role in blood pressure regulation?Vegetables are typically chock-full of healthy blood pressure-supporting nutrients (like fiber) and are naturally low in sodium. Certain varieties of veggies are...

#1 Best Vegetable To Lower Blood Pressure

How vegetables play a role in blood pressure regulation?Vegetables are typically chock-full of healthy blood pressure-supporting nutrients (like fiber) and are naturally low in sodium. Certain varieties of veggies are...

Surprising Side Effects of Eating Peaches

Surprising Side Effects of Eating Peaches

1 Peaches may reduce your risk of heart disease.Heart disease is the number one cause of death in the U.S., but peaches may help reduce your risk of developing cardiovascular...

Surprising Side Effects of Eating Peaches

1 Peaches may reduce your risk of heart disease.Heart disease is the number one cause of death in the U.S., but peaches may help reduce your risk of developing cardiovascular...

Featured collection

View all