Carrots are a good source of beta carbon, fiber, vitamin K1, potassium, and antioxidants. They help in weight loss, decrease cholesterol levels, and improve eye health. Whereas oranges are rich in vitamin C, helping regulate blood pressure, controlling sugar level, and lowering cancer risk.

Following is a simple juice recipe to help you start your day with a fresh perspective.

Prep time: 5 minutes                      

Serving:1                 

Ingredients:

• 2 Oranges
• 3 Carrots
• 1 knuckle Raw Ginger
• 4 Sprigs of Fresh Mint
• 1 small handful of ice

Instructions:

• Peel the oranges and make sure to leave a white pith on since that’s where the majority of nutrients are.
• Peel the carrots and ginger, juice them, and the few sprigs of mints to give it a fresh and refreshing taste.
• Pour the juice into a glass of ice and enjoy your minty sunshine juice.