1.Kale Is One of The World’s Best Sources of Vitamin K which is critical for blood clotting and bone building. A single raw cup of Kale contains almost 7 times the recommended Vitamin K daily amount.
2.It can be helpful in lowering cholesterol. Kale contains substances that bind bile acids and lower cholesterol levels. It is good to note that steamed kale is even more effective.
3.It Is an excellent Vitamin C source; one of the greatest antioxidants. Vitamin C, also known as L -ascorbic acid, is probably the most widely recognized and used of all vitamins. Vitamin C is required for the body to form collagen and it helps maintain healthy teeth and gums and aids in the absorption of iron.
4.Kale might be able to aid weight loss. Because it fills you up with a high water content but few calories
5.It has a vast number of cancer-fighting substances. Oxidative damage is believed to be one of the leading drivers of aging and many diseases, including cancer, and kale's antioxidants' content help to find just that!
6.Kale Is a powerful nutrient that aids eyes’ protection.
7.It is an excellent source of minerals.
8.Kale has a lot of beta-carotene which is great for eyes and skin health.
9.It has tons of powerful antioxidants.
10.Vitamin A is a fat-soluble vitamin that is essential for normal development and vision. It is also important for the immune system, reproduction, bone formation, skin health, and overall general well-being in humans. As said before, Kale is among the most nutrient-dense foods on Earth. It is also rich in Vitamin A (important for bone and eye health and a strong immune system booster).