7 Science-Backed Reasons To Eat More Pineapple

1 It helps with digestion.
One of the most well-known benefits of pineapple is its digestion-promotion prowess. Pineapple contains an enzyme called bromelain, which is a gastrointestinal (GI) miracle worker.
The fiber and bromelain found in pineapple work together to promote a healthy functioning digestive system. The fiber helps move things along, while the bromelain can help reduce any inflammation within the stomach lining.

2 It may help with arthritis.
Bromelain doesn't just reduce inflammation: eating foods rich in bromelain may reduce the pain associated with chronic inflammatory conditions like rheumatoid arthritis.

3 It can boost your serotonin levels.
Eating pineapple regularly could make your body and brain feel good.
Pineapple is high in the amino acid tryptophan. This amino acid is used to make one of our most important mood-boosting neurotransmitters: serotonin.
Serotonin levels, particularly when they are too low, play a role in many mental health disorders, including depression and anxiety. Some studies suggest that tryptophan supplementation can be an effective depression treatment in comparison to tricyclic antidepressants. (Of course, if you're struggling with a mental health disorder, the answer isn't as simple as eating more pineapple. You should always seek help from a healthcare provider with questions about your health.)

4 It can improve your bone and joint health.
Raw pineapple contains a hefty dose of manganese. This mineral may help prevent bone loss in patients with osteoporosis. Additionally, manganese may reduce pain in patients with osteoarthritis when combined with other supplements.

5 It can help you heal faster.
According to the National Center for Complementary and Integrative Health, research in both humans and animals shows that the topical application of bromelain, pineapple's wonder enzyme, can be useful in aiding the skin healing process of burns. Bromelain may be therapeutic for soft tissue injuries, particularly muscle soreness after exercise and bruising.

6 It can strengthen your immune system.
Pineapple delivers when it comes to getting in your daily vitamin C requirements. One cup of cut pineapple serves up 131 percent of your needs.
Vitamin C not only improves your immune system function, but it can also help your body form collagen. Collagen is the protein responsible for the health and elasticity of your skin, joints, and muscles.

7 It's packed with antioxidants.
Pineapples contain high amounts of antioxidants known as flavonoids. These compounds are associated with reducing the impact of several chronic health and age-related conditions, from asthma to heart disease.
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