Is juicing actually good for you?

Although there's no scientific backing suggesting that extracted juices are healthier than eating whole fruit and vegetable juice, it is widely accepted that juicing is a great way to get your fair share of vitamins efficiently and fastly. And it is better to drink juice first thing in the morning.

The vast majority of the population that does not consume the nutrients they should due to a poor lifestyle or lack of time or knowledge can immensely enjoy the benefits of fresh juice.

Juicing is good for you because it would be challenging to get all the nutrients of these products in the morning, chewing celery, apple, carrots, spinach, kale, and ginger. All the chewing is simplified because you can put in a juicer and get the job done in seconds.

A juice and vegetable juicer will extract the juice from fresh fruits or vegetables in a couple of seconds. That liquid contains most of the vitamins, minerals, and plant chemicals (phytonutrients) found in the fruit.

Yes, you could have a multi-vitamin, but studies suggest that the quality of artificial supplements is doubtful and doesn't nearly compare to the one present in naturally grown food.

If you have problems with digestion or need to detox after over-indulging on foods and alcohol, juices can also offer great help!

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