Secret Effects of Eating Bell Peppers

1 Your brain may be sharper.
Bell peppers are loaded with vitamin C. In fact, bell peppers actually have more vitamin C than oranges! Something that many people don't know about vitamin C is that aside from its health benefits like building immunity and managing high blood pressure, it has actually been proven to help cognitive function as we age.

2 You can boost your immunity.
In a time when COVID-19 is still prevalent in our world, taking care of our immunity is more important than ever. Bell peppers contain a solid amount of vitamin A, which is known to help with our immune system strength.

3 They may boost your mood.
Another benefit that some people may not expect from foods like bell peppers is that they can actually boost your mood. Bell peppers are high in vitamin B6, which has been known to improve mood and reduce the risk of depression.

4 They may help reduce body fat.
Bell peppers, specifically red bell peppers, contain a natural compound called capsanthin. This compound creates a red color in food and can also be found in cayenne peppers, chiles, and paprika. Although more research still needs to be done on this topic, scientists are beginning to discover that the consumption of capsanthin can help with inflammation and weight loss.

5 They may lower your blood pressure.
Bell peppers contain a natural color pigment called quercetin. This pigment is part of a group of flavonoids, and it acts as a powerful antioxidant in the body. Quercetin has been linked to many different health benefits, including anti-inflammation, fighting cancer cells, reducing the risk of heart disease, and lowering blood pressure.
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