1 Oranges may improve your cholesterol.
If you've been struggling with high cholesterol—or want to keep your cholesterol levels in a healthy range—putting some oranges on your menu might just be the easiest way to achieve that goal.
Consumption of citrus fiber concentrate reduced study subjects' total serum cholesterol levels by 10.6% after just four weeks; And consumption of orange juice lowered LDL, or "bad," cholesterol over a 60-day period.

2 Oranges may reduce your post-workout pain.
Want to recover more effectively from your workouts? Try adding some oranges to your regular routine. Oranges are an excellent source of vitamin C, which may be able to fend off some of the less pleasant after-effects of workouts.

3 Oranges may reduce your risk of esophageal cancer.
Oranges are an excellent source of citric acid, which may have a preventative effect against certain types of cancer.

4 Oranges may help regulate your digestion.
If you want to keep your digestion moving like clockwork, eating oranges can help. An average-sized orange contains 2.8 grams of fiber, which can help keep your digestive tract moving regularly.

5 Oranges may reduce your risk of a heart attack.
Whether you have a family history of cardiovascular problems or simply want to prevent heart health issues down the line, adding some oranges to your menu is a smart choice for your heart.

6 Oranges may increase your risk of liver problems.
If you have other risk factors for non-alcoholic fatty liver disease (NAFLD), you may want to limit your orange intake.