1 It boosts your fiber intake
Fruit, vegetables, and beans are known to have high fiber content, and avocados are no exception.
One serving of a medium avocado is low in carbohydrates, yet it contains three grams of fiber. Consuming higher fiber may reduce the risk of heart disease, Type 2 diabetes, and obesity.

2 It lowers the risk of heart disease
Avocados are said to have associations with improved heart health.
Avocados are rich in potassium and low in sodium, which helps lower blood pressure, reducing your risk for heart attack or stroke. When a low sodium diet and higher potassium diet is consumed, it yields an increase in sodium lost through urine and a lowering of blood pressure.

3 It lowers the risk of obesity
Avocados also contain nutrients that may reduce the risk of becoming overweight or obese. A 2019 study showed that habitual avocado intake is associated with "a lower prevalence of excess weight, and attenuates adult weight gain in normal-weight individuals over time."

4 It improves your eye health
Avocados contain the antioxidant lutein. Lutein plays a role in preventing age-related eye disease and offering improved cognitive performance.

5 It increases your dose of 20 vitamins, minerals, and antioxidants
Avocado consumption is ideal if you're looking to boost vitamin intake.
Avocados are packed with nutrition.They provide a great source of vitamins, minerals, and antioxidants, vitamin C, E, K, B6, riboflavin, niacin, folate, pantothenic acid magnesium, potassium, lutein, beta-carotene, and they are a plant-based source of omega-3 fatty acids.

6 It increases good cholesterol levels
While fats are known to be associated with high cholesterol, avocados are a unique exception. Avocados are a heart-healthy source of fat. They are free from cholesterol and saturated fat. Studies have shown an association with consuming the good type of fat (unsaturated) in avocados with an increase in good cholesterol levels (HDL).

7 It lowers your risk of Type 2 diabetes
The fiber and fat content of an avocado has been said to lower your risk of Type 2 diabetes.
The fiber content of an avocado helps you feel fuller faster, and the source of healthy fat helps with satiety levels, both of which can help with managing your weight and reducing your risk of Type 2 Diabetes.

8 It reduces the risk of Metabolic syndrome
Metabolic syndrome includes conditions such as high blood pressure, high blood sugar, abnormal cholesterol levels, and excess body fat that can work together to increase the risk of heart disease, stroke, and diabetes. A 2013 study found that avocado consumption has been associated with reduced risk of Metabolic syndrome.