Hello! Today we are sharing a delicious berry recipe inspired ,the deep blue and purple berries make a juice that’s just as pretty as the artwork! We love the balance this recipe brings with the tangy berries, subtly sweet apple, and the tart, twist of lemon.⁣
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Blueberry 16 ounces⁣
Clean, prep and chop all ingredients to fit your juicer. Juice in the order given⁣
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1 cup blueberry ⁣
1 cup blackberry⁣
1 apple, cored⁣
1 lemon, peeled⁣
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Blackberry – Blackberries are considered one of the most antioxidant-rich foods on the planet. They boast an ORAC (oxygen radical absorbance capacity) score higher than most other berry counterparts, like strawberries, blueberries, and raspberries. To get the most nutrient content out of your blackberries, choose berries that are shiny and not bruised, wilted or leaking.⁣
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Blueberry – Another great source of antioxidants, blueberries boast numerous nutrient benefits. These tiny nutritional powerhouses are great sources of vitamin K, manganese, fiber, vitamin C, and copper. When selecting your blueberries, opt for firm, plump, and dry blueberries.⁣
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Apple – There are more than 7,500 known varieties of apples grown throughout the world. The antioxidant and vitamin C content of apples helps protect the body from oxidative stress and defends against infections/diseases. To choose the best tasting apples, make sure they are firm, shiny, smooth-skinned.⁣
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Lemon – Lemons are such a versatile fruit to juice with. Depending on size, just one lemon contains more than a day’s worth of vitamin C, plus other nutrients like potassium, flavonoids, and folate. The best lemons should be firm with a smooth skin.⁣