Hello! Let's share this vibrant juice recipe for you. This recipe features antioxidant-rich fruits and vegetables to kickstart your body with digestive support. It’s made with four simple ingredients and can be ready in minutes.⁣
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Clean, prep and chop all ingredients to fit your juicer. Juice in the order given⁣
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1” piece of ginger⁣
10 mint leaves⁣
1 fennel bulb⁣
1/2 pineapple, peeled⁣
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yield: approx. 22 ounces⁣
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Ginger - Ginger is a must have for digestive discomfort. It’s well known for its ability to calm nausea. However, it can also be used to relieve indigestion, improve gut motility, and stimulate saliva and digestive enzyme production.⁣
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Mint - Fresh mint is another great herb to keep on hand for upset stomachs. The natural oils found in the mint leaves contain a compound called L-menthol. This compound has antispasmodic effects, which means it can prevent or relieve stomach spasms, cramps, and even bloating. ⁣
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Fennel - Commonly used in cooking, fennel is rich in calcium, potassium, and phosphorus. It’s been used for centuries to help the digestive, endocrine, and respiratory systems. One of the most notable things about fennel is its antimicrobial and antiviral properties. These properties help protect the body against infection and digestive imbalances.⁣
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Pineapple - Pineapple makes another great addition for gut health. Pineapple contains enzymes, like bromelain, which supports protein digestion. This enzyme can also reduce symptoms of inflammatory bowel disease and decrease inflammation in the colon.⁣
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