Hello! We’ve got a Peachy Spritzer made with sweet peaches, raspberries, lemon, and sparkling water. It just so happens to be a personal favorite. The luscious peaches and delicate raspberries create the perfect blend for a morning pick-me-up or an evening mocktail with friends.⁣
⁣
3 peaches⁣
1/2 cup of raspberries⁣
1/2 lemon⁣
Top with sparkling water⁣
⁣
Peaches – Peaches aren’t just sweet, fuzzy, and cute. Like many other orange fruits and vegetables, peaches are a good source of beta-carotene. The body takes beta-carotene and converts it to Vitamin A. Vitamin A is essential for healthy skin, vision, and bones.⁣
⁣
Raspberries – Berries are well known for being a rich source of antioxidants and phytochemicals. These nutrients are known for reducing inflammation and can even help repair our DNA. This helps fight premature aging. For optimal benefits, get fully-ripened raspberries from your local grocer or farmers market and use within a couple days after purchase.⁣
⁣
Lemon – Lemons have many health benefits. We know they are rich in antioxidants. But there are two compounds found in lemon, you may not have heard of. D-limonene and hesperidin, which are found in lemons, have shown potential to fight cancer. Studies show that lemon juice may help inhibit the growth of several types of cancer, though continual research needs to be done. ⁣