INGREDIENTS
- 1 cucumber big, in medium pieces
- 3 carrot medium, in medium pieces
- 2 celery stalks, leaves, and all
- 1 knob ginger fresh, about 1 inch
DIRECTIONS
- Chop the ingredients. Depending on the juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks.
- Juice. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
- Optionally thin up. If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drag some of the rest of the fruits and veggies.
- Store. You can reserve the juice for of to 24 hours in a mason jar.
NOTES
It is not necessary to peel the ginger; the Juicer will do it all.You can also add both the carrots and celery stalks and leaves.
I use this Juicer. Works very well but I am planning to upgrade to a Cold Press one (the benefits are outlined in the article).
NUTRITION FACTS
Calories: 62kcal
Carbohydrates: 13g
Protein: 2g
Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Sodium: 98mg
Potassium: 603mg
Fiber: 4g
Sugar: 7g
Vitamin A: 15574IU
Vitamin C: 11mg
Calcium: 67mg
Iron: 1mg
