INGREDIENTS
- 2 carrot in medium pieces
- 2 celery stalks, leaves, and all
- 1 apple in medium pieces
- 1 tablespoon ginger fresh, about 1 inch
Optional:
- lemon add lemon drops if you like to make it more acid
DIRECTIONS
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Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks. If not, take out the core of the apple and the tops of the carrots.
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Juice. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
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Thin-up. If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies.
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Serve. Or you can reserve the juice for up to 24 hours in a mason jar.
NOTES
It is not necessary to peel the ginger; the Juicer will do it all.You can also add both the carrots and celery stalks and leaves.
I use this Juicer. Works very well but I am planning to upgrade to a Cold-Pressed one (the benefits are outlined in the article).
NUTRITION FACTS
Calories: 82kcal
Carbohydrates: 20g
Protein: 1g
Fat: 1g
Saturated Fat: 1g
Sodium: 75mg
Potassium: 411mg
Fiber: 5g
Sugar: 13g
Vitamin A: 10419IU
Vitamin C: 9mg
Calcium: 42mg
Iron: 1mg
